When we’re feeling weighed down by our climate emotions, it can help to take a moment to appreciate the world around you.

Climate emotions are many and varied, and it can be difficult to know how to process them. Emotional agility helps us notice and respond to our emotions in a way that is supportive to us and our community response to the climate crisis.

In modern-day culture, fast is seen as best, but that gets us into a lot of trouble. What happens if we slow the pace and connect with ourselves, with nature, for long enough that we can truly listen?

Remember when you were a child, and everything was filled with wonder? Bringing curiosity and awe to our experiences with nature can help us slow down and reconnect.

We often talk to ourselves far worse than we would speak to anyone else, telling ourselves we’re never enough. Cultivating our self-compassion is key to regenerative action.